I’m the kind of person, parent and professional who always looks for the positive, the upside, what the glass is half-filled with. Don’t get me wrong, I’m no...

People tell me all the time some variation of, "I have all these dreams, but I can never find time to work toward them." If you've said this in the past, or ...

Habits have gotten a bad rap. Why? Well, they’re really hard to stick to, and as we struggle to form them, we become discouraged. This leads us down a path l...

The question of how to best prioritize our time is an essential one because it gets to the root of why most people don’t get closer to what they really want ...

One of the questions I get asked most often is "How can I stay motivated to focus on my dreams and goals and stop procrastinating?" Let's establish right out...

The moment has arrived. My book, You Can Have It All, Just Not at the Same Damn Time, my love letter to you (and ALL women) is finally here! And, Sister, I c...

Unrealistic expectations. It’s an epidemic we women are suffering from. I had to find and create the tools to cure myself, and now I’m on a mission to help y...

I’ve spent way too much time and energy trying to please other people. I’ll admit, it took me a long time to understand that universal acceptance is impossib...

To me, the holidays are about connection. Gathering to celebrate with family and friends in the real world, letting others know you care about them with card...

I found this fabulous top at a boutique on our travels last winter. And every time I wear it, someone asks, “Is it a sweater? Or a shirt?” Both, I always rep...

In the last week John and I traveled to a funeral in Iowa, and watched another one via live stream when Hurricane Dorian threatened Florida. Yes, I’m talking...

Meet Rae. For the last year, I’ve been watching her powerful, limber, 90-year-old self do yoga in front of me every Sunday morning. Yes, you read that right....

On our recent incentive trip we earned to Barcelona, I found myself at the opening cocktail party in a predicament most women find themselves. Someone else w...

This last Sunday, I taught my ten-year-old girl about self-care. As I write this we’re capping off an incredible time in Spain, courtesy of the generous dire...

So many of us want businesses that are “on fire”. But I’ve learned it’s pretty damn hard to blow up our hustle if we’re not feeling lit up. In a recent coach...

If you’re looking for something fun to do with your kids during summer break that will also have tremendous side benefits, have I got something for you. I cr...

When John and I were recently in New York, he wanted to see my Upper East Side apartment building. He had heard many stories of my time in that studio, becau...

Do you love Summer as much as I do?! As this glorious season of fun and sun approaches, I find myself excitedly combing through Summer Must-Have articles and...

Remember the days we used to dress up as superheroes and actually believe in our powers as we went out into the world? We had no reason not to. We believed i...

This is a pic of me jumping off the side of a boat in the South of France in my bikini. I posted it on social media because I thought it was the perfect imag...